Begin your journey
Begin Your Practice
Choose a class or programme to start your meditation journey.
Three ways to practise
Find the format that fits you
-
Ongoing · Open to all
Classes
Live, guided SMS Meditation sessions with Guruji on a regular schedule. The simplest way to experience the practice and sit with the community.
More info about Classes -
Structured · Progressive
Meditation Programmes
The complete Sun, Moon & Star (SMS) Meditation path, taught stage by stage so your practice deepens over time.
More info about Meditation Programmes -
A few weeks · Small cohort
Wellness Intensives
Short, theme-based journeys that apply the practice to one area of life, with a small cohort and a dedicated guide.
- Health
- Mind
- Relationships
Open for registration
Upcoming classes & programmes
The process
How registration works
- 1
Choose your programme
Select the programme that matches your experience and intention. If you are unsure, see the Choose Your Path guide first.
- 2
Introductory session
Begin with a guided introductory session. This gives you a first-hand experience of the practice and helps you confirm your readiness.
- 3
Join the full cohort
Once you have completed the introductory session, you proceed to the full programme with a cohort of fellow practitioners.
Questions?
Frequently asked questions
- Which programme should I choose?
- If you are new to meditation or to Thasmai's approach, begin with the Beginner-level programme. If you are unsure, visit the Choose Your Path guide for a structured recommendation.
- What is the introductory session?
- The introductory session is the first stage of registration. It gives you a guided first experience of the practice and helps confirm your readiness before joining the full cohort.
- Do I need prior experience?
- Beginner programmes require no prior experience. Intermediate and Advanced programmes have eligibility criteria — these will be visible on the programme detail page.
- When do cohorts open?
- Cohorts open periodically throughout the year. The programmes listed above are currently active. If nothing is available right now, write to us to be notified of the next opening.
- I need help before registering — who do I contact?
- Please use the contact page or write to us directly. The team will guide you to the right programme for your situation.
Not sure which path to take?
Write to us with a brief note about your practice background and intentions. The team will point you in the right direction.