Wake up at Brahma Muhurtha
The sacred pre-dawn hours. Rise before sunrise to align with the most Sattvic time of day.
Live sessions with Guruji
Attend an SMS Meditation class
Daily live sessions at 4:30 am IST under open sky, in Malayalam, Hindi and Kannada. Learn Atmavidya directly from Guruji — no recordings, no substitutes.
Class details
Schedule & format
- Class timings
- 4:30 am – 6:00 am IST (UTC +05:30)
- Mode
- Online (live session)
- Setting
- Open sky — embracing early morning mist
- Days & languages
-
- Sunday Hindi, Kannada
- Monday Malayalam
- Tuesday Hindi, Kannada
- Wednesday Malayalam
- Thursday Hindi, Kannada
- Friday Malayalam
- Saturday Hindi, Kannada
- Live Q&A
- Discuss challenges and find guidance each session
Before you attend
Prerequisites for attending
SMS Meditation is taught in person, live, at Brahma Muhurtha. Each of these steps is part of the practice itself.
Morning shower before session
An early morning bath prepares body and mind for the subtle practices ahead.
Attend under open sky
Sit outside where possible. Morning mist at Brahma Muhurta boosts immunity and subtle receptivity.
Microphone muted, video on
Keep your mic muted and camera on throughout the session. Speak only when it is your turn.
Dress neatly and be punctual
Dress in clean, modest clothing. Arrive on time — sessions begin precisely at 4:30 am IST.
Minimum ten days of classes
As the subject is Brahmavidya, at least ten sessions are needed to understand the principles and receive Guruji's guidance.
Why 4:30 am?
The sacred hour before sunrise
Brahma Muhurtha — the auspicious pre-dawn hours — is filled with Sattvic (pure) energies. It provides a special opportunity to align with the cosmos, nurture inner tranquillity, and walk the path of self-realisation.
The morning mist during this time is said to boost immunity. Sitting under open sky — facing the rising cosmos — is itself part of the SMS practice.
Questions answered
Frequently asked questions
- Is it mandatory to attend the classes for meditation?
- As the subject is deeply rooted in Brahmavidya, it is essential to attend a minimum of ten days of classes to fully understand the principles and guidelines for practising SMS Meditation, and seek the blessings and permission of Guruji.
- Can I get the recorded sessions?
- No. Here we are teaching Atmavidya, and it takes place at subtle levels. Only a self-enlightened Guru can introduce you to the subtle world and guide you. Hence, it must be learned directly from a Guru. To fully benefit from the meditation, kindly attend the session online.
- In which language are classes available?
- Classes are held in Malayalam on Mondays, Wednesdays and Fridays, and in Hindi and Kannada on Tuesdays, Thursdays, Saturdays and Sundays.
- Is there any fee for the classes?
- Yes. For fee details, please call the coordinator for your language:
- Malayalam +91 90082 90027
- English / Hindi +91 90195 00988
- Kannada +91 72046 66644+91 99888 61110
- Why is it advised to wake up at Brahma Muhurtha daily?
- Waking up during Brahma Muhurtha, the sacred hours before sunrise, is a profound practice. This auspicious time, filled with Sattvic (pure) energies, provides a special opportunity to align with the cosmos, nurture inner tranquillity, and embark on the path of self-realisation.
- Will the classes be scheduled according to my country's time?
- The classes are currently available only at 4:30 AM IST.
- What topics will be covered in the class?
- In each class, Guruji will cover various topics centred around Dharma — universal principles of righteousness and living in harmony. Following the session, specific challenges faced by participants are discussed, offering personalised guidance to help align actions with Dharma and deepen the SMS meditation practice.
- I don't have access to open sky. Will this prevent me from attending the classes?
- You can attend the classes from an indoor open area or inside your home.
- Is it possible for me to have a personal conversation with Guruji?
- To communicate with Guruji, it is essential to first schedule an appointment through the authorised individual. Once confirmed, you may interact with Guruji during the online class when your designated turn arrives.
Begin today
Register for SMS Meditation classes
Choose an upcoming class and register online. You will be guided through the next steps.
Tat tvam asi — That thou art.
The one you seek in the cosmos is the one you are.