Thasmai Charitable Trust — Knowledge is God

Sun Moon Star Meditation

A permanent solution to life's challenges

SMS Meditation is a self-realization technique developed by Thasmai Guruji. It attunes you to the cosmic energies of the Sun, Moon, and Stars — allowing you to flow with the natural rhythms of the universe, living in harmony with all life.

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Thasmai Gurudevan in deep meditation

At a glance

What the practice looks like

Class time

4:30 am (Brahma Muhurtha)

Session length

45 minutes

Families benefited

44,000+

Delivery

Online & in-person

Language

Malayalam, Kannada, English

Age restriction

None

The practice

Align with the universe — live with purpose

SMS Meditation attunes a person to the natural rhythm of the cosmic energies emanating from the Sun, Moon, and Stars. When we are aligned with the universe we can truly live in harmony with all life — with other people, with nature, and with the unseen laws that govern existence.

Complicated memory is identified as the root cause of all problems. Sun Meditation erases these complicated memories, activates your Sookshma (subtle) bodies, and helps you live fully in the present. Moon Meditation builds immunity directly from the moon's energy. Star Meditation enables changes at the level of Dasha Sandhi — your planetary destiny.

This is an independent science — verified by experience and taught within a living lineage stretching back through the great traditions of south India.

Explore the pathways
A practitioner seated in meditation at the Thasmai ashram

What you need

Prerequisites for the practice

Very little is required. This is one of the practice's great gifts.

01

The right mindset

Anyone from anywhere with the right mindset can practice SMS Meditation under the guidance of the Guru. No prior meditation experience needed.

02

45 minutes daily

Just 45 minutes of meditation in a chair can positively transform an individual's life in all aspects by aligning them with universal law.

03

A quiet space

A corner of a room is sufficient. Sit comfortably — no special equipment, no altar required. The practice is designed to be accessible from any location.

04

Willingness to be guided

Astral Travel, Astral Treatment, and Astral Teachings are key features of this meditation that anyone can experience. Allow your personal experience to guide you.

Common questions

Frequently asked

What does SMS stand for?
Sun Moon Star. SMS Meditation, also known as Sun Moon Star Meditation, is a self-realization technique developed by Thasmai Guruji in 2019. Each element — Sun, Moon, and Stars — corresponds to specific dimensions of the practice.
What does the SUN element do?
Sun Meditation erases complicated memories, activates Sookshma bodies, absorbs energy directly from the Sun, locks the Karmic account, and helps you live in the present — free from thoughts and worries.
What does the MOON element do?
Moon Meditation helps you collect immunity directly from the moon, bringing freedom from all lifestyle diseases. The Moon is humanity's primary source of healing energy.
What does the STAR element do?
Star Meditation enables changes in one's Dasha Sandhi — effectively helping shift your destiny by working on planetary positions.
Why 4:30 am?
4:30 am is Brahma Muhurtha — the most spiritually potent time of day, recognized across all Indian spiritual traditions as optimal for meditation. Classes are conducted at this time for maximum benefit.
Are sessions recorded?
No. Thasmai does not record sessions. This is intentional — the transmission quality of live practice is central to the method, and recordings cannot replicate the experience.
Who can practice SMS Meditation?
Anyone from anywhere with the right mindset. There are no age restrictions. Over 44,000 families across south India have already practiced and benefited. This practice is open to anyone in the world with Guru's guidance.
How do I register?
Registration is via starlife.co.in. Contact numbers: Malayalam +91 90082 90027 | English/Hindi +91 90195 00988 | Kannada +91 72046 66644.

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The practice is waiting

Every cohort is a new beginning. The next one starts soon.

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Just 45 minutes of meditation in a chair can positively transform an individual's life in all aspects — by aligning them with the natural law of the universe.
— Thasmai Guruji