Sun Moon Star Meditation
A permanent solution to life's challenges
SMS Meditation is a self-realization technique developed by Thasmai Guruji. It attunes you to the cosmic energies of the Sun, Moon, and Stars — allowing you to flow with the natural rhythms of the universe, living in harmony with all life.
At a glance
What the practice looks like
Class time
4:30 am (Brahma Muhurtha)
Session length
45 minutes
Families benefited
44,000+
Delivery
Online & in-person
Language
Malayalam, Hindi, Kannada
Age restriction
None
The practice
Align with the universe — live with purpose
SMS Meditation attunes a person to the natural rhythm of the cosmic energies emanating from the Sun, Moon, and Stars. When we are aligned with the universe we can truly live in harmony with all life — with other people, with nature, and with the unseen laws that govern existence.
Complicated memory is the root cause of all our problems. SMS Meditation wipes it out and activates the Sookshma (subtle) bodies, so that we can once again receive energy from the Sun and immunity from the Moon, directly from the universe. Changing ourselves is the only permanent solution.
This is an independent science — verified by experience and taught within a living lineage stretching back through the great traditions of south India.
Explore
Go deeper into the practice
What is SMS Meditation?
Why complicated memory is the root cause, how the practice works, and the dharmas of practice.
Read more →Benefits & impact
The advantages for you, and the change that ripples out to family, society and the universe.
Read more →Stages of practice
The journey mapped, from Satsang to Samadhi.
Read more →Reverse Engineering
The 7-day programme: find the root cause and redesign yourself.
Read more →What you need
Prerequisites for the practice
Very little is required. This is one of the practice's great gifts.
The right attitude
Whatever your background, beliefs, education or lifestyle, what matters is the right attitude. No prior meditation experience is needed.
45 minutes daily
Just 45 minutes of meditation in a chair can positively transform an individual's life in all aspects by aligning them with universal law.
A quiet space
A corner of a room is sufficient. Sit comfortably — no special equipment, no altar required. The practice is designed to be accessible from any location.
The Guru's guidance
With the guidance, permission and blessings of Thasmai Guruji, you can begin from anywhere in the world, and let your own experience guide you.
Common questions
Frequently asked
What does SMS stand for?
What does the SUN element do?
What does the MOON element do?
What does the STAR element do?
Why 4:30 am?
Are sessions recorded?
Who can practice SMS Meditation?
How do I register?
Begin
The practice is waiting
Every cohort is a new beginning. The next one starts soon.
Just 45 minutes of meditation in a chair can positively transform an individual's life
in all aspects — by aligning them with the natural law of the universe.